It’s an interview with Emergency Room Physician, sought after National TV Expert, Bestselling Author, and, Digital Health Strategist, it’s Dr. Darria Long. This episode is about: Eradicating “Crazy Busy” From Your Life to reduce “Overwhelm”.

Today’s episode by way of a suggestion from a past podcast guest, Olympic Speed Skater, John Coyle. Dr. Darria Long is not only an ER doctor but also a national health expert on CNN, FoxNews, CNBC, and the Dr. Oz Show.  

This is an amazing interview that I think everyone listening will take away some valuable insights.  As you will hear, she focuses on science and evidence-based information to her audiences. As a TEDx speaker, Dr. Darria knows how to provide valuable insights. 

In this interview, we talk about:

  • Dr. Darria and I talk about the badge-of-honor that some people wear when bragging about the stress they are under, and then she explains her goal to eradicate the phrase “crazy busy”.
  • She’s got a great way of explaining how even in the midst of chaos (like in an emergency room) how anyone can be ready for “whatever comes in”.
  • We also talk about triaging priorities into three colors, how we sometimes prioritize everything to one color, and then I ask her about the fourth color (which is dark but an important reality). 
  • She additionally provides real tips for handling COVID-19 risks with her 4-D framework, as we go out in public.

Resources Mentioned In This Episode:

Connect with Dr. Darria

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Thank you for listening to The Authentic Leader Show Podcast.

I look forward to hearing from you. Until then, remember, you don’t need to be a leader of leaders. Just be the leader others want to follow. Be, an Authentic Leader.

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